Lose belly fat.
Reduce Stress.
Increase energy.
With Dr. Tracie Harrison as your holistic coach—a healthier you is within reach. Build health for life, starting from the inside out.
✓ Certified Food Consultant
✓ Raw Food Lifestyle and Nutrition Certified
✓ 30 years Wellness Specialist US Coast Guard
Do you struggle with?
Being deflated and tired all the time
Feeling less youthful (aka like your old)
Trying diets and workouts that don’t work
Getting motivated to take better care of yourself
Learning how to manage Type II Diabetes on your own
You don’t have to struggle any longer!
I help people live healthier lives full of energy and less stress and lose 10 pounds of belly fat in under 10 weeks! Here’s how…
3 Ways To Build Health For Life
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Buy the Book
Learn the 6 steps to Healthy Living that took me from constantly feeling sick and tired to finding joy and youthful energy.
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Fitness Training
Pulling from 30 years of training the US Coast Guard, you’ll get a customized program to help you lose stubborn belly fat.
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⭐One-to-One Coaching
Most people choose to work with me in my one-to-one coaching program to increase energy, reduce stress, and lose belly fat.
Some Results from the Reshapper Community
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Click on any of the ‘Schedule a Call’ buttons on this page to choose a day and time to speak with me about your current situation and what you want to do about it.
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I’ll give you a Total Wellness plan that fits with your personal goals and make suggestions on the best path for you to achieve them.
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You’ll have a Total Wellness Breakthrough by following my suggestions, including more energy, lower stress levels, and less belly fat in under 10 weeks!
How It Works
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Get the Book:
The Joy of Healthy Living in Six Easy Steps
by Tracie L. Harrison
Table of Contents
Introduction My Two Aunts Died of Colon Cancer
Chapter 1 A Healthy Lifestyle Not Just Healthy Living
Chapter 2 Why Proper Rest Is Important
Chapter 3 Do These Daily Rituals for Healthy Living
Chapter 4 The Art and Science of Eating Healthily
Chapter 5 Building Healthy Relationships
Chapter 6 The SMART Steps for Effective Exercising
Chapter 7 Develop a Healthy Mindset
Bonus How to Eat Healthy on a Budget
“According to the World Cancer Research Fund, there were 1.8 million new colorectal cancer cases in 2018 worldwide (World Cancer Research Fund, n.d.). This cancer was the third most common cancer, at 10.6% of all cancers, behind lung and breast cancer. Colorectal cancer features in the top three cancers in men while it ranks second among women. It’s clearly a cause for concern.
My personal research revealed that the risk of colon cancer can be reduced. Diet plays a significant role in the process. With further research and testing different things, I found that the key to a healthy life is to combine various interventions. This book is the result of my investigation.”
Events
TBA
Plant-Based Fitness hosts a Rebound Spring Edition Workshop to give you a plan for how to enjoy the festivities of the upcoming holiday season and keep the pounds off while you do it!
2706 Park Boulevard
Oakland, CA
About Tracie Harrison
I was always a picky eater since the age of two and once I reached my teen years, I started to notice many of my elders had large bellies and were somewhat overweight. Little did I know at that time that that would be called obesity or prediabetes.
By the time I reach my senior year my great-grandmother had died from complications with arthritis and my great-aunt had died from colon cancer. Those two tragic events in my life set me on the path of understanding weight gain and how nutrition affects my health.
After graduating from college I developed extreme constipation which cause stool bleeding and immediately I thought that was colon cancer. I would prescribe Metamucil to try to resolve my health condition at that time.
However, something in my soul told me that that was not the long-term solution for my health…
I immediately start doing research and learn that I needed more fiber and Fresh Foods in my diet. I slowly stop eating meat protein and became a plant-based eater exclusively.
Little did I know that that would be the beginning of my peaceful Journey to a healthier me and a life of prevention towards family medical conditions.
If we would only listen to the messages from our body that are telling us to make some healthy changes that will prevent our suffering in the future, there will be no need to lose weight or try a new diet.
f you’ve ever felt like you are walking the hardest journey of your life alone and aren’t sure you are prepared or equipped to survive then you need to stop and read and learn more about this incredible woman and her awakening to health.
Dr. Tracie Harrison has a PhD in Holistic Nutrition & Natural Health. She’s a certified Holistic Health Coach, Kemetic Yoga Instructor, Personal Trainer, Certified Raw Food Lifestyle and Nutrition Consultant who for over 30 years as a wellness specialist for the U.S Coast Guard and over 25 years as a fitness specialist has boasted a demonstrated track record of success.
Click here to Schedule a Call to see how Tracie can help you!
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